What does it really mean to trailblaze in fitness? For me, it’s about breaking barriers, building community, and creating programs that include everyone—no matter where they are in life. In this episode, I’m excited to share how I’m changing the way we serve aging populations, and why fitness is just as much about heart as it is about health.
With over 17 years in this industry, I’ve dedicated myself to leading a movement—literally and figuratively. From designing fitness programs for people with Alzheimer’s and Parkinson’s, to empowering Gen Z trainers to confidently work with active agers, my mission has always been to inspire, educate, and innovate.
In this energizing and emotional episode, I open up about my personal journey and my philosophy: “move, touch, inspire.” I’ll also dive into the creative approach behind my business, Functionally EVOlved. Plus, I’ll give you a sneak peek at my sessions for IDEA World 2025—and share why IDEA saved my life.
