I’m so excited to be back on the mic for a special episode that shines a light on something close to my heart: PRIDE. As we celebrate Pride Month, I wanted to take a moment to talk about identity, inclusion, and the power of showing up—fully and authentically—in every space we’re in, especially in fitness.
In this episode, I’m sharing what Pride means to me, why visibility matters (especially in senior and wellness communities), and how we can all do our part to build a more inclusive world—one class, one conversation, and one movement at a time.
Give it a listen. Let’s celebrate, reflect, and move forward—together.
